Ryanair Initial Practice Exam

During air sickness, what breathing technique is recommended for the passenger?

1. Breathe rapidly through the nose

2. Breathe in deeply through the mouth

3. Breathe slowly and deeply through the mouth

4. Breathe fast to recover

The correct answer is: Breathe slowly and deeply through the mouth

The recommended breathing technique during air sickness involves breathing slowly and deeply through the mouth. This method helps to calm the nervous system and can alleviate the symptoms of nausea and discomfort associated with air sickness. Slow, deep breaths promote relaxation and provide a steady intake of oxygen, which can soothe the body during stressful experiences like flying. By focusing on breathing in a controlled manner, passengers can help reduce feelings of panic or anxiety that often accompany motion sickness. This technique also encourages the body to engage its relaxation response, which can counteract the physiological effects of nausea. Overall, the practice of mindful deep breathing is particularly effective in situations where control over one's physical sensations feels elusive, such as during turbulence or other unsettling conditions experienced while flying.